TINY TOTS

This is an introductory class designed for 4 and 5 year olds to learn the basic body positions and control to be successful when they move up to a level one class. It will include learning important body positions, and physical activity that will benefit your child in the best way possible!


LEVEL 1

INTERMEDIATE

  • Proper Split
    • Right

    • Left

    • Middle

  • Differentiation of Main Body Positions
    • Tuck

    • Straddle

    • Pike

    • Hollow

    • Upper-Back Arch

  • Basic Understanding of Lunge
  • Forward Roll
  • Donkey Kick
  • 45 Degree Wall Handstand (20-30 seconds)

EXCEL

  • Hollow Body Rock
  • Superman Rock
  • Candlestick
  • Long Bridge
  • Headstand (Free)
  • Handstand (Wall/Mat)
  • Cartwheel
    • Opposite also
  • Forward Roll
  • Backward Roll

ADVANCED

  • Back-Bend Kick-Over
    • Both Legs
  • Handstand (Free / Hold for at least 5 seconds)
  • Handstand Fall to Long Bridge
  • Straddle Backward Roll
  • Straddle Forward Roll
  • Standing Round-Off

ELITE

  • Back Walk-Over
  • Opposite Also
  • Front Walk-Over
  • Opposite Also
  • Handstand Limber
  • Back Limber
  • Pike Backward Roll
  • Running/Power Hurdle Round-Off
  • Handstand Forward Roll
  • Cartwheel ► Back Walk-Over
  • Opposite Cartwheel ► Opposite Back Walk-Over

LEVEL 2

EXCEL

  • Back Hand - Spring
  • Front Hand - Spring
  • Round Off ► Back Hand - Spring

ADVANCED

  • Multiple Back Hand - Springs
    • 3 or More
  • Round - Off ► Multiple Back Hand - Springs
    • 3 or More
  • Dive - Roll
  • Front Hand - Spring ► Dive Roll
  • Backward Roll to Push - up
    • Straight Arms

LEVEL 3

  • Round-Off Tuck
  • Round-Off ► Back Hand-Spring ► Tuck
  • Punch Front Tuck
  • Back-Extension Roll
  • Ariel
  • Front Hand-Spring ► Punch Front

LEVEL 4

  • Standing Tuck
  • Round-Off ► Multiple Back Hand-Springs ► Tuck
  • (Standing) Back Hand-Spring à Tuck
  • Straight-Arm Back-Extension Roll
  • Punch-Front ► Round-Off ► Back Hand-Spring
  • Round-Off ► Back Hand-Spring ► Layout

LEVEL 5

  • Standing Pike Over
  • Standing Full
  • Whip
  • Front Hand-Spring ► Punch Front
  • Round-Off ► Back Hand-Spring Full
  • Round-Off ► Back Hand-Spring ► Arabian
  • Round-Off ► Back Hand-Spring ► Double Full