LEVEL 1

INTERMEDIATE

  • Proper Split

    • Right

    • Left

    • Middle

  • Differentiation of Main Body Positions

    • Tuck

    • Straddle

    • Pike

    • Hollow

    • Upper-Back Arch

  • Basic Understanding of Lunge
  • Forward Roll
  • Donkey Kick
  • 45 Degree Wall Handstand (20-30 seconds)

EXCEL

  • Hollow Body Rock
  • Superman Rock
  • Candlestick
  • Long Bridge
  • Headstand (Free)
  • Handstand (Wall/Mat)
  • Cartwheel
    • Opposite also
  • Forward Roll
  • Backward Roll

ADVANCED

  • Back-Bend Kick-Over
    • Both Legs
  • Handstand (Free / Hold for at least 5 seconds)
  • Handstand Fall to Long Bridge
  • Straddle Backward Roll
  • Straddle Forward Roll
  • Standing Round-Off

ELITE

  • Back Walk-Over
  • Opposite Also
  • Front Walk-Over
  • Opposite Also
  • Handstand Limber
  • Back Limber
  • Pike Backward Roll
  • Running/Power Hurdle Round-Off
  • Handstand Forward Roll
  • Cartwheel ► Back Walk-Over
  • Opposite Cartwheel ► Opposite Back Walk-Over